Therapies for wellness & sports recovery

Our wellness center provides a relaxed, private retreat with a variety of treatment options for enhanced sports recovery, optimizing overall health, and promoting natural healing throughout the body.


Wellness & Sports Recovery Treatments








Floatation Therapy

Ozone Insufflation Therapy

Longevity and Promolife Ozone Sauna

Ozone Sauna is the transdermal delivery of ozone through the skin and into the body. HOT (Hyperthermic Oxygen & Ozone Therapy) is one of the most effective ways of detoxifying and oxygenating the body. Ozone is a very unstable triatomic molecule of oxygen, when it enters the body it splits and the single molecule of oxygen attaches to bacteria, viruses, and fungi inactivating them in the process. It also oxidizes toxins in the fat, blood, and lymph system.

Ozone sauna is a steam sauna chair with your entire body below the neck inside the chamber, which is exposed to steam and ozone gas. The heat from the sauna chair causes the body to sweat opening the pores of the skin. The ozone that is pumped into the chair is absorbed through the open pores & into the bloodstream.

Oxidizes toxins in the fat, blood & lymph system
Fights flu

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HOCATT (Hyperthermic Ozone & Carbonic Acid Transdermal Therapy)

The HOCATT acts as a personal ozone steam sauna, in which clients sit with just their head exposed to the air, while their body receives the benefits of an infusion of ozone, carbon dioxide, steam, photon light, and oxygen. HOCATT offers multiple technologies in a single session; Ozone, PEMF, FSM (Frequency Specific Microcurrent), Far Infrared Light (FIR), and Carbonic Acid. Ozone is a colorless gas made up of 3 atoms of oxygen which are unstably bound together. Ozone’s positive charge has an oxidative effect on organic compounds. It’s drawn to negatively charged foreign cells such as bacteria, fungi/yeast, some viruses, and parasites and neutralizes them. Effectively killing active infections. For the first 3-8 minutes of your session, Carbonic Acid (CA) and steam moisten the skin and enter through the pores & into the lymph system. CA increases the uptake of oxygen at the cellular level. After the CA cycle completes the Ozone cycle starts. Ozone reacts with water from the steam, it creates H2O2 which aids in destroying bacterial and yeast/fungal infections.

Kills Bacteria, fungi & some viruses
Enhance the immune system

FSM (Frequency Specific Microcurrents):
Reduce pain & inflammation at a cellular level
Tissue regeneration

Enhances oxygen delivery at a cellular level
Dilates arteries to increase blood flow

PEMF (Pulsed Electromagnetic Field):
Reduce pain & effects of stress on the body
Improves circulation
Increases uptake of nutrients

FIR (Far Infrared Light):
Relief from joint pain

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Impact Cryotherapy Cryosauna

Whole Body Cryotherapy is the therapeutic application of extremely cold dry air, usually between -130 to -200 degrees Fahrenheit, for up to 3 minutes. The outer skin is briefly “frozen” which may activate increased production of collagen in deep layers of the skin. The skin may regain elasticity and may become smoother and even-toned which may improve cellulite and skin aging. Skin vessels and capillaries undergo severe vasoconstriction (to keep core temperature from dropping), which sends blood to the core for re-oxygenation, followed by vasodilation after session. This pushes the newly oxygenated blood out to the rest of the body, it is now carrying nutrients, enzymes & anti-inflammatory proteins to help speed recovery. This may cause toxins and other stored deposits to be flushed out of the layers of the skin and blood flow could be improved after several treatments.

Cryotherapy may help with conditions such as eczema, psoriasis, and dermatitis. The extreme cold exposure can cause the body to turn up its metabolic rate in order to produce heat. This effect can last for 5-8 hours after the session, which may cause the body to burn calories over the hours following the session. You may have an endorphin release which can lead to an improvement in mood disorders. The anti-inflammatory and analgesic properties may lead to the relief of joint disorders such as rheumatoid and osteoarthritis.
Athletes have been known to use cryotherapy, it is possible to have a quicker recovery from injuries and some have reported improved performance. Cryotherapy may improve the function of the immune system and may decrease stress levels

Pain relief
Muscle healing
Improves eczema & psoriasis
Burns calories
Reduces inflammation & chronic pain

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Cocoon Wellness Pro Pod

Experience a dry heat sauna in which you lie down and the whole body below the neck is covered.  It has an ergonomically contoured bed, customized vibration massage, aromatherapy, Himalayan Pure Ionic Crystal Salt applied to intake air for clean refreshing pure salt air and it has a continuous stream of cool air that flows lightly upon the users face. The temperature can be adjusted from ambient to 180 degrees.  The sauna can penetrate up to 1 1/2 inches below the skin and has three infrared emitters (near, mid and far). Near-infrared waves have a shorter frequency range and penetrate the epidermis layer of the skin. Mid-infrared waves penetrate deeper into the body, they are beneficial for increasing circulation. Far infrared heat the body directly rather than simply warming the air, it raises core body temperature and produces a deep detoxifying sweat at the cellular level.  You can exercise inside the capsule with or without resistant bands.

Hyperthermic Conditioning
Tighten/Tone skin
Improve sleep
Lessen chronic pain

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NormaTec Compression Therapy

This is a compression therapy for legs, arms, and hips. It uses compressed air to slowly and carefully massage the muscles and mobilize fluid, starting in the extremities and then moving up to the affected area until the entire limb has been treated. What sets NormaTec apart is the Pulse Massage Pattern technology, which goes one step further by stimulating the proper function of veins and the lymphatic system. The Pulse Massage Pattern uses hold pressures to stop any fluid from being forced in the wrong direction, much like the one-way valves in functioning vascular and lymphatic systems, and once there is no more risk of backflow, these hold pressures release, giving the muscles maximum possible rest time. It includes a deep, relaxing massage, and rolling sensation that aids in complete recovery from training, competition, and injury rehab. It is similar to a massage in that the benefits can include the temporary relief of minor muscle aches, pains and temporarily increase circulation in the area being massaged.

Faster recovery
Relieves muscle swelling & soreness

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HUGO PEMF Therapy (Pulsed Electromagnetic Field Therapy)

PEMF emits electromagnetic waves at different frequencies in order to stimulate and encourage your body’s natural recovery. Your whole body, including skin, bones, and organs, is composed of cells. The membranes of healthy cells have positive & negative charges. These charges are required to exchange ions carrying chemical elements your body needs to function. Over time your cells deteriorate or get injured, when that happens they lose their magnetic charges, and with them, the ability to exchange ions. Symptoms like inflammation, fatigue, and pain may be caused by damaged cells with low charges. PEMF therapy targets the affected area and restores cells healthy electromagnetic charges.

Reduces chronic inflammation
Improves blood & tissue oxygenation
Increases the ability to regenerate cells

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The Sunlighten & High Tech Health Infrared Sauna

This is a walk-in dry heat sauna and the temperature can be adjusted up to 170 degrees. They use
Solocarbon heat, which is the only heater on the market clinically shown to raise core temperature, lower blood pressure, and aid in weight loss. The sauna emits far infrared (FIR) light. Far Infrared (FIR) is a type of low energy therapy that heats the body directly rather than simply warming the air. It raises the body’s core temperature and produces a deep detoxifying sweat at the cellular level. Far infrared may aid in blood pressure reduction, weight loss, and aid in relaxing joint and muscle tension.

Improves blood flow
Muscle recovery
Relief from joint pain
Detoxification at a cellular level

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Floatation Therapy

Floatation Therapy is also known as sensory deprivation, isolation tank, and REST (Restricted Environment Stimulation Therapy). Floating in a pod is designed for short term sensory deprivation. It’s done in a large tank of supersaturated magnesium water that makes you feel completely buoyant. It’s a 60-minute session, in body temperature salt water, in a room devoid of light and sound and designed to create a feeling of weightlessness. It reduces external stimuli as much as possible to help the body achieve a natural restorative state.
Reduced muscle tension
Improved sleeping patterns
Decreased stress & anxiety
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Ozone Insufflation Therapy

OZONE EAR INSUFFLATION is the ozone/oxygen gas mix introduced into the ears via a modified stethoscope. The ear canal produces a waxy substance which allows the lipophilic ozone (ozone is able to dissolve through the wax) to penetrate and saturate the whole brain and sinus area. They have been known to help with brain fog, ear/sinus infections, tinnitus, and vertigo.
FUNNEL/CUPPING INSUFFLATION is focusing the ozone to a smaller area of the skin and allows for concentrated ozone treatment of that area. Ozone helps trigger the white blood cells to produce antibodies to fight infection as well as decontaminate and disinfect the area directly.
RECTAL INSUFFLATION is the ozone/oxygen gas mix introduced through a catheter into the colon. It is a type of gas enema. Rectal ozone has been known to reduce inflammation and kill pathogens like bacteria, parasites, yeast, and some viruses. It can help restore healthy gut flora. Some of the ozone is absorbed by the colon walls and the resulting oxidative by-products travel through the portal vein to the liver.
VAGINAL INSUFFLATION is the infusion of ozone gas into the vagina via a catheter. The ozone gas will find its way into the uterus, out the fallopian tubes, and into the abdominal cavity. This treatment may help with issues such as PMS, endometriosis, candida, fibroids, etc.
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